Monday, February 23, 2009

Work Out Plan: Week 1, Day 6

Disclaimer: Just so you know, I fully intend on tooting my own horn in this blog.

I have been trying to hard to work out every day! I've been doing very good on it.

Last week, I did a mile every day. Today, I pushed myself to do a mile and a half. Next week I want to do two miles every day.

If it is possible, I can already see the difference in my body. Things are starting to change.

Things I need to work on this week:

1/ Drinking more water.
2/ Doing more reps of crunches, lunges, squats
3/ Watching my calorie intake.

Wish me luck!



10:16 PM , 1 comment

1 comments:

  1. AlisonFebruary 24, 2009 at 12:35 PM

    YAY for you! When we put good physical stress on our bods, they respond!!! Awesome! :)

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